Abdominal Crunch Gym Station
| Type Of Exercises | Abdominal Crunch |
| Use | Rehabilitation |
Erector spinae group, Rectus abdominis
Suitable for circuit training br/>
Ergonomic design and streamlined shape
Strengthens the upper back and waistinput:
output:DescriptionCharacteristicsA training instrument that is designed to improve physical appearance, increase health, and increase muscle strength.
Specifically engineered for elderly users.
Hydraulic cylinder resistance is optimized for a more comfortable and efficient operation.
Two-way resistance is employed to train antagonists simultaneously in a six-section adjustable resistance device.
Initial positioninput:
output:
Maintain a straight back while seated on the abdominal/back. Place your feet on the ground and grasp the handles.input:
output:Position at the conclusioninput:
output:As far forward as possible, bend your body. Maintain this position and then apply pressure against the resistance to return to the initial position. Push your back into the pad for the duration of the exercise.
MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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